Disclaimer, I am not a mental health professional. All opinions are my own, and information gathered from various sources online. I will link when I can.
I don’t even want to talk about how gross my house gets when I get depressed, its a whole other level of disgusting.
I’m messy all the time but usually, I spend alot of time putting things away and cleaning.
When I’m depressed that goes right out the window.
Cleaning when your depressed can be incredibly overwhelming especially if your like me and give up on it.
It’s really easy to have a messy home when your depressed and you can quickly find yourself in a vicious cycle.
You stop cleaning because your depressed but then the dirty house makes you feel even worse.
Challenge yourself to break this cycle and do a little bit right now if you can only do some small, that’s ok.
Instead of focusing on what still needs to get done celebrate what you are able to do.
Recently, I did a big declutter of my house and it really helped me feel like I was giving myself a fresh start.
Clean the things that will make you feel better first. For me, it’s the dishes.
This is the first area I give up on when my level of functioning is low.
I get sucked into a self hate cycle of putting off the dishes and then feeling bad about it.
Plus dishes get gross the longer you leave them. If having your bed made makes you feel like a queen, then do that.
Pick something that will make you feel good and clean that first.
When your depressed your energy is precious and you want to make sure you spend it on the things that will actually start to make you feel better.
Write a list of what needs to be done and then just pick one or two things and only focus on those things.
Do a little.
Do a little bit. You don’t have to wash all of the dishes.
Start with a few, or even just 1.
Alot of times I end up getting alot more done than I originally planned on.
Sometimes the hardest part is just getting started.
Pick something easy at first.
Clean the kitchen counter off, or your desk, divide your house into areas and clean a small chunk of it at a time.
Start with a corner of the living room or one side of the kitchen.
If you can’t clean your whole house, that’s ok.
When your going through a hard time the goal can be to get a little bit done to keep everything from getting out of control and making you feel worse.
You wont feel this way forever and when you are feeling better you can tackle more of the cleaning.
Make a schedule.
Make a list of what you need to get done and then divide it up throughout the week.
Make sure you are being realistic about how much you can expect yourself to get done.
Write it all out and hang it where you can see it. I like to set reminders on my phone to help me remember.
Schedule the things you absolutely need to do each week and do your best to stick to your schedule.
It’s really hard to remember anything when your depressed so writing things out is crucial.
I always forget basic stuff like what day the trash goes out when I’m depressed.
Don’t be hard on yourself.
If you haven’t cleaned in a month don’t expect to clean the whole house in one sitting.
You’ll probably have to do small chunks but that’s ok.
Don’t compare yourself to what others able to do or even compare how your house is now to how it was when you weren’t depressed.
Not everyone is managing mental health issues.
You are dealing with something difficult and it makes like hard sometimes, just do the best you can.
Beating yourself up is only going to make you feel worse and make it even more difficult to clean.
Use affirmations and mantras.
Pick an affirmation and try saying it out loud or writing it down.
Hold it in your mind and use it to give you strength and energy.
Affirmations can help you replace the negative thoughts in your head with positive ones.
Your subconscious mind can’t tell you the difference between someone saying mean things to you or your own mind telling you negative things.
All it hears is a voice saying “you are useless or what ever it is.
You want to feed your subconscious mind positive thoughts and that where saying affirmations can help.
Pick a few that resonate with you and say them throughout the day.
Pump the jams.
Play music that will put you in a good mood.
I like country music, but it can be what ever motivates you.
Google play has a radio station for literally every mood your in.
Putting on music can help elevate your mood so you can do a couple of tasks on your list.
Focus on what you accomplished instead of what is left to do.
Any bit of progress can be a win. JUst do a little bit and then rest or do more if your up to it.
Recognize you’re doing something hard and your strong. Getting down on your self isn’t going to help anything.
Focusing on success is the key to cleaning when your depressed.
After you do a task, reward yourself with a tv show or snack.
Don’t expect yourself to clean the whole house and celebrate any small victory you have.
Set a timer.
Decide to clean for a certain amount of time.
Set a timer for 5 or 10 minutes and see how much you can get done in this time.
Sometimes its easier than trying to go fast by task.
When I find myself sucked into netflix/and or the couch, I set a five minute timer between episodes to clean the house.
This helps me feel like I am accomplishing something and keeps me from laying in the couch for hours on end.
Cleaning for a small amount of time can help you get motivated to clean when depressed.
I personally have never (and still don’t) afford a house a keeper. But if you can afford it you should absolutely do it.
Your going through something difficult so take any help you can get.
Your getting something done that you need to have done and your helping someone else make money.
It’s a win win. Everyone needs help at certain points in their life and there’s nothing wrong with asking or accepting help from others.
I’m a huge advocate of going to therapy and if you’ve been struggling with depression I urge you to talk to a therapist.
Getting a good therapist and getting on medication completely changed my life for the better.
I will always be thankful I finally took the steps to get help and I hope you will do the same.
I hope these ideas help you get motivated to do some cleaning when depressed.
Remember that is ok if you can’t clean your whole house and your main priority right now should be on improving your mental health.
Everyone has hard times now and then don’t feel like anything is wrong with you if your struggling now.